If you have lost a loved one in the past, it may have caused you to feel a lot of conflicting or powerful emotions. There is nothing wrong with grieving even if it feels confusing at the time. Any emotions you feel, no matter how different, are completely normal.
The natural way to cope with loss is through expressing our grief through our emotions. It is the culmination of all your feelings when a key figure in your life is no longer there. You may feel tired, worn-out, or overwhelmed.
You can will get through it. It may be tough to believe, and it will take time and patience. You will find comfort and healing from coming to understand your grief.
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